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10 Steps to Cool Down
- Take a deep breath. And another. Then remember you are the
adult.
- Close your eyes and imagine you're hearing what your child
is about to hear.
- Press your lips together and count to ten. Or better yet, to
20.
- Exercise to release tension.
- Phone a friend.
- If someone can watch your child, go outside and take a walk.
- Take a hot bath or splash cold water on your face.
- Turn on some music; maybe even sing along.
- Drink a glass of cold water.
- Hancock County Children's Council (207) 667-5304
10 Steps to Teach a
Child Self-Control
- Teach self control by your example.
- Set routines for bedtime, meals, or chores.
- Explain reasons for your rules.
- Let your child help make rules.
- Let your child help decide consequences for broken rules.
- Try to understand your child's feelings.
- If your child breaks a rule, control your anger.
- If you lash out, apologize.
- Compliment your child often.
- Hancock County Children's Council (207) 667-5304
For a list of
Library Materials that you can sign out at Hancock County Children's
Council,
<please click here>
11 Ways to Make
Shopping Easier with Children
- Plan shopping trips when children are not tired or hungry.
Go when you are rested, as well as when the child is rested.
Don't wait until the end of a tiring day.
- Discuss the rules before entering store. "When we leave, you
can select a package of ____________ if you remember the rules."
- Bring a nutritious snack for child to eat during the
shopping trip. (raisins, cut-up apples, nuts, etc.)
- Bring a favorite blanket, toy or book from home to help make
him feel secure.
- Give child a responsibility. (Help select the hardest
apples, find the cheapest green beans, match the coupons with
the labels.)
- Select a secret word or signal which you can use to get the
immediate attention of the other.
- Don't let the child out of your sight. Hold hands. Let him
hold onto or help steer the grocery cart.
- Reinforce appropriate behavior. Talk with her, play with
her, engage her in decision making process.
- Encourage her to talk, watch, listen, think.
- Make a game out of it. "Do you remember what animals bacon
comes from; what cereal can you see in a purple box; find the
peas in the red can, etc."
- Play "I see something" in the check-out lane and have the
children guess what you see; find the things in an aisle that
are red, in cans, are for eating, are not for eating, etc.
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